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Green chilies are a common ingredient in many cuisines, known for their spicy flavor and vibrant color. They are rich in vitamins A and C, potassium, and capsaicin, the compound responsible for their heat. Green chilies can be used fresh, dried, or pickled, and are added to dishes like curries, sauces, and salsas to enhance flavor and heat. Consuming green chilies may boost metabolism, aid digestion, and provide pain relief.
